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Pickles and weight loss

Pickles and weight loss

 

Pickles are known to be eaten by pregnant women. Whether it is true or not, they are in any case healthy. Some sour taste and good to combine with a block of cheese or sausage. Another saying about pickles is that you can fall off with them. Pickles and weight loss how exactly does that happen and are gherkins actually healthy? Read more about pickles and weight loss here.

Pickles healthy

Pickles are healthy to eat. There is a lot of vitamin K in pickles. For example, 1 pickle can already offer 15% of the daily recommended amount. Vitamin K is important in blood clotting. In addition to vitamin K, there are not as many different nutrients in pickles, just a little bit of vitamin C. You can not eat them as a substitute for other foods, rather to prevent you from grabbing other bad snacks.

A small disadvantage of pickles is that there is a lot of sodium in it. If you eat too many gherkins, this can lead to higher blood pressure. With 1 pickle per day, however, this does not occur, you have to eat 200 grams of pickles per day.

 

Pickles calories

Pickles contain few calories, about 14 per 100 grams. You can therefore eat a lot of it without worrying about it. A few pickles per day to replace other snacks can also be fine and ensures that you get fewer calories than would usually be the case if you like to eat sweets, cookies or biscuits.
Pickles and weight loss

In Asia, many people eat pickles for a meal first. Pickles contain few calories as mentioned above. The pickles that you eat before meals do not deliver a lot of calories, but make sure that you are full more quickly during the meal, so you end up eating less and getting fewer calories in total. This can help with weight loss and provide a weight loss of 1 or 2 kilos per month.


Eating pickles alone is not enough

If you want to lose more than 3 kilos, you can not just eat gherkins before a meal. You will have to follow another method alongside to lose more weight permanently. A good method to achieve that goal is the 7 x 7 Slimming Recipe book by Jasper Alblas. The book offers more than 45 healthy recipes and tips to lose up to 8 kilos per month. The advantage of this is that you are not hungry and lackluster and that the lost kilos and fat do not come back.

 

Try This: The Smoothie Diet If you want to lose weight with home prepared energetic organic juices and stay away from all the processed food prepared juices with greater amount of pesticides.