foods and habits to avoid to really lose weight
Obsession with scales, light and diet foods, but also tiredness and haste: all of them are great saboteurs of diets, ready to act in the opposite direction to your efforts. Discover with us what are the foods and habits to avoid to lose weight in a very effective way.
You are perpetually on a diet, but you can not lose a pound or you seem to regain pounds in a flash? Obviously there is something wrong with your diet or eating habits, and it is not clear that you are aware of it.
Here are 8 saboteurs of diets: foods and habits that may not seem so dangerous, but that prove to be the number one enemies for those who want to lose weight in a healthy way!
1. The balance
Are you convinced that keeping your weight under control can help you lose weight? You are wrong! Controlling the scale continuously is counterproductive and generates only anguish and nervousness (which, you know, it will be easy to download again on food). Our weight varies for many reasons and oscillations even a couple of pounds between one day and another can have different causes. Only weigh yourself once a week and at the same time!
2. Light foods
Here are the great saboteurs of the diet: light foods. In these foods, sold as dietetic, there are artificial sweeteners that stimulate the desire for sugar in the brain and are addictive. Food, then, considered “diet” are often processed and lead to an increase in blood sugar, as well as containing many very unhealthy additives.
3. The fruit
The fruit would seem to be a friend of the diet but, if consumed in excess, it becomes totally counterproductive! As you know, in fact, the fruit contains a lot of sugar, as well as very useful mineral salts, water and vitamins. So try not to ever consume more than a couple of servings a day and replace them with sugar or instead of sweet …
Salt makes you thirst, of course, but also hungry. Very hungry. According to the scientists, the increase in salt in the body would activate a particular internal liquid storage system, which allows it to be eliminated without dehydrating. The energy required by this process is many, and hence the increase in hunger. A trick to flavor your dishes by giving up excess salt? Bet everything on the spices!
5. Lack of sleep
If you sleep badly, or at least too little, the hormones responsible for weight gain are affected: hunger increases and so the desire for high-calorie foods. On the other hand, if you have not recharged enough batteries, you will need to find another source to recover energy and get to work … So try to defeat insomnia and chronic fatigue and recover the right hours of sleep! The line will thank you.
6. Skip the meals
Are you convinced that skipping breakfast or lunch will help you reach the right weight first? You are wrong: the only effect you will have is to make your body even more in need of sugar and salt, with the result of a good binge in the next meal. Better to eat little, but frequently and – above all – on a regular basis. On the other hand, what’s better than losing weight by eating? Here are some tips for break-hungry food:
What will ever be a glass of aperitif wine? Then maybe I eat less at dinner … Nothing more wrong: alcohol is extremely caloric, provides about 7 calories per gram, causes water retention and fat accumulation in the abdominal area. If you really want to lose weight, replace the glass of the aperitif with a good tomato juice!
Hurry is the saboteur par excellence, in everything. Diet included. If you set goals of weight loss impossible, you will end up discouraging: do not expect to lose 7 pounds in a week, as certain fake diets promise … you will not take anything to recover them as if nothing had happened! Lose weight slowly, however, will serve to keep the results achieved longer.