10 pounds without starving or exercising – Start Direct!
Losing weight can be important for your health, but it may also be that you want to become fitter and want more energy.
Do you want to lose 10 kilos?
That is good to do. With a low-carbohydrate diet you can easily lose 2 kilos per week. With this diet you stay healthy, you get all the important nutrients and you will not be hungry.
In this article you can read exactly how you can lose 10 kilos within 1 or 2 months.
Stop eating simple carbohydrates
Our diet in the west consists for 45% of carbohydrates, 30% of fat and 15% of proteins. If you compare this with what our ancestors ate (they were hunters and gatherers), then a major shift has taken place. They ate more fats and proteins and fewer carbohydrates.
But what are actually carbohydrates?
These are in bread, pasta, rice and cookies. These are simple carbohydrates. There are also complex carbohydrates. These are in natural, unprocessed products, such as vegetables, whole grain products, nuts and seeds. They slowly release their energy.
The difference between simple and complex carbohydrates is that the single larger fluctuations in blood sugar levels cause. When you eat these carbohydrates, you first feel satisfied, but soon you notice that you are hungry again. After your dinner, your stomach starts to rumble again and you usually grab something that also contains simple carbohydrates. That is the vicious circle of the sugars. These sugars are easily stored in your body as fat.
If you want to lose 10 kilos, it is best to leave the simple carbohydrates left! If you find it difficult to do this yourself, you can download my free diet plan. This contains exactly what you have to eat. You can easily lose 10 kilos in 4 to 8 weeks.
It is true that the body uses carbohydrates and sugars very efficiently as fuel. Glucose is easier to convert into energy than fat. That is why we find food with a sweet taste so attractive.
It is abundantly present in the supermarkets nowadays. It is easy for us to eat carbohydrates and sugar and we put all of this in our shopping basket. But this ensures that our body continuously has large fluctuations in the sugar level. With all its consequences.
But if you eat fewer carbohydrates then your sugar level has less big fluctuations and you will easily lose 10 or 15 kilos.
Fast 10 pounds with the low-carbohydrate diet
In order to quickly lose 10 kilos, we are going to focus on a healthy way of eating. This is best if you eat according to the low-carbohydrate diet. With this diet you can burn a lot of fat. Without being hungry.
These are the points you should look out for:
As mentioned, simple carbohydrates are fat makers and you can best delete them from your meals. That means no bread, pasta or potatoes or anything like that. If you do that you can quickly lose 10 kilos in 3 months.
You do not have to exclude all carbohydrates from your diet. Make sure you eat between 50 and 100 grams of carbohydrates per day. Get it from healthy products like vegetables, fruit, whole grain products, nuts and seeds.
It is important to eat fewer calories than you burn. This ensures that you burn your body fat.
Switch from simple carbohydrates to proteins and fats. They give you a full feeling and make sure you are not hungry.
You can obtain proteins from yoghurt, eggs, meat and fish, for example. A yogurt or cottage cheese breakfast is a great start to the day. You can get fats from olive oil, coconut oil, avocado, oily fish, and also full yoghurt and curd cheese.
Would you like to lose 10 pounds with a free diet plan? Then you can download it below:
Healthy 10 pounds lose weight in 4 to 8 weeks
Proteins and fats are excellent energy suppliers for the body. At the beginning of the diet your body will have to get used to the switch from the burning of carbohydrates to proteins and fats. This can cause some fatigue or headache, but that is transient.
If you are through the first week you will see that you quickly get the motivation. The withdrawal symptoms are over and you notice that your body is burning the fat and that you have lost 10 kilos quickly.
Sufficient vitamins and minerals
During the low-carbohydrate diet you might eat differently than you might be used to. But poor carbohydrate recipes taste great and you can eat enough so that you are not hungry.
If you vary sufficiently, you will also receive all the nutrients that you need. You will continue to feel very energetic. That is an advantage over crash diets, where you eat much less calories than you actually need and therefore also take too few vitamins and minerals. During such a diet, your body runs a lot of shortages. That is why a carbohydrate diet is the best way to lose 10 pounds in 4 to 6 weeks.
Is fat eating healthy?
But what about fat eating? Many people are convinced that fats are unhealthy. That is no wonder, when you see how fats are depicted in the media. Health authorities claim that fats are the enemy, the worst in our diet. The emphasis is mainly on saturated fats, but in general the opinion is that you should avoid fats as much as possible. They would lead to elevated cholesterol, which in turn leads to heart ailments and clogging veins and of course you become very fat. And all people believe that it is not without reason that all kinds of low-fat products are made from low-fat margarines, low-fat yoghurt and light-weighting mayonnaises and jams.
However, many studies have been done and it shows that saturated fats and all other fats are not unhealthy at all. The body even needs fats to function properly. If you leave these fats out of your diet, you actually eat less healthy. You need fat in your diet for a properly functioning cardiovascular system and for healthy digestion. In addition, the fats you eat during the low-carbohydrate diet will be used as an energy supplier. So if you follow this diet, you will need the fats even more.
Besides that you pay attention to your diet, so consciously opt for low-carbohydrate food, it is also important that you move sufficiently. This does not mean that you have to go to the gym every day. But you have to make sure that you move sufficiently. For example, walk a lot every day. A sports watch or smartwatch can also help you to ensure that you move sufficiently.
You can do a lot with a quarter of an hour to half an hour. You do not have to practice top sport right away. Walking and cycling are good options. Or buy an exercise bike, a rowing machine or a treadmill. By exercising in your own home, you lower the threshold and it is easier to do something and you can do it when it suits you.
To maintain the low-carbohydrate diet, it is important to keep the following in mind:
Tired and not fit
The first week of the diet you usually do not feel very fit and energetic. This will come! But you will have to come through the beginning. Then your body has to switch from sugar combustion to fat burning. This takes 1 to 2 weeks. Do not give up. It is a sign that your body is at work and that change is taking place.
First it went very fast!
The first week you will lose a lot of weight, but after that it goes a bit slower. How is that? Those first kilos are mainly moisture and not fat. Your body will address the glycogen stores and they will also retain a lot of water. Only after the first week do you actually burn fat. That goes slower and so the weight loss is also calmer. But you are still losing weight. No reason to think that it does not work.
A lifestyle instead of a diet
If you are going to follow a diet, then you know that is only temporary. You want to lose weight, you eat differently for a while and then you just eat again. But the low-carbohydrate diet is not really covered here. It is a healthy lifestyle and once you have lost 10 pounds, you can continue to eat this way.
Once you are on weight you can start eating more carbohydrates. Take some more fruit again, but leave simple carbohydrates to the left. Increase the carbohydrates until it no longer feels good. Fine to find your balance that way.